The ALIVE Experience
MORE THAN CYCLING
IT'S AN AWAKENING
ALIVE isn’t just the name of our classes. It’s how you feel when you leave the studio. Alive. Ignited. Connected to yourself.
WHAT IS AN ALIVE CLASS?
A 45-50 minute experience where your body moves, your mind releases, and your spirit rises. You don’t come here to exercise—you come here to transform.
Intensity with Purpose
We don’t pedal just to pedal. Every class has structure, goals, and variety: explosive cardio, mental endurance, raw strength. Your body transforms.
Music That Connects
Every playlist is designed to take you on an emotional journey. From warm-up to the final sprint, the music guides your energy and lifts your spirit.
Faith & Inner Work
We weave in moments of reflection, affirmations, and spiritual connection. No dogma, just love. Here we heal while we sweat.
Community That Holds You
The bikes are side by side for a reason. You ride surrounded by women who understand you, support you, and celebrate every win with you.
Class Types
FIND YOUR RHYTHM
Every class is different because every day is different. Choose based on your energy, your mood, and what your body needs.
- 45 min
ALIVE Cardio
Class focused on elevated heart rate. Sprints, bike choreography, and music that makes you fly.
- 50 min
ALIVE Endurance
Resistance and climb work. Here you build mental and physical strength pedaling against resistance.
- 45 min
ALIVE Power
Combination of power intervals and strength. Arms included with light weights. Full-body workout.
- 40 min
ALIVE Reset
A more introspective class. Steady pace, lots of inner work, perfect for reconnecting after an intense week.
"TURN UP THE RESISTANCE AND ALSO YOUR FAITH. DON'T GIVE UP HERE. "
This is what you’ll hear in an ALIVE class. Words that push you, embrace you, and remind you of your power.